Call Today 503-756-3444

Boot Camps

An economical way to train with a trainer at the fraction of the cost of Private Training.

Lose Body Fat, Tone Up & Get In The Best Shape Of Your Life With Team Training - Personal Training At A Fraction Of The Cost Of Private Training.

Everyone knows that working with a Personal Trainer gets results. Even the world’s greatest, most motivated athletes use a whole team of Trainers. So if they can see the value in a coach, imagine how much more the average fitness enthusiast can benefit from someone overseeing their program ensuring it is safe, effective, efficient and most importantly, providing you the accountability and the kick-in-the butt you need to see great results. But not everyone can afford the services of a trainer, especially in today’s economy. So we’ve listened to our clients and created this program to allow you to work with a Personal Trainer at a fraction of the cost by sharing the rate with others. Get ready for your Life to Change!

Boot(y) Camp Saturday

• Event Date(s): Every Saturday morning at 10a.m. Call or Text 503-756-3444 to check on Boot Camp Cancellations.
• Description: Come meet our Trainers & get a jump start on your fitness program at our boot camp.
• Location: 8215 SW Tualatin-Sherwood Rd, Tualatin Oregon, 97062 : Meet Us At The Lake!

Boot(y) Camp Sunday

• Event Date(s): Sundays
• Description: Come meet our trainers and get a jump start on your fitness program at our boot camp
• Location: Our Gym

More information...

Nutrition / We Provide Custom Made Meal PLans!

• Do you want to lose a significant amount of weight?
• Has your doctor suggested you need to start taking better care of yourself?
• Is your blood pressure, cholesterol and overall health not optimal?
• Do you want to strengthen your immunity and reduce illness?
• Do you want to minimize your risk for various diseases?
• Do you want to increase your energy levels?

Your diet is at least 70% of the battle in terms of getting the results you want. Think of it this way - it’s a lot easier to consume 1000 calories (in one quick meal) than it is to burn 1000 calories (approximately 90 minutes of exercise). Our contracted dietitian/nutritionist will spend dedicated time customizing a meal plan specifically designed for you & suggest strategies for overcoming emotional eating, negative thinking, poor body image and monitoring progress.

In the beginning, just 30-60 minutes weekly is enough time to make significant changes to your relationship with food. A nutrition coach can provide you with the support, education and accountability to completely revamp your eating habits and lifestyle. Transform your Body and Change your Life forever!

Weight Loss - Energy Boost - Sports Performance - Diabetes - Heart Health

• Achieving weight loss results is all about creating the right environment for change to occur.
• Get your metabolism revving and the energy you need with correct meal timing and balance.
• Follow a nutrition plan that will Transform your Body and Change your Life!
• Learn the ideal meal portion sizes for your body & your goals.
• Find out which foods are going to help you achieve success and which foods are sabotaging your efforts.
• Get the results you want with foods you like to eat!
• Look and feel your best and Live the life you want!
• Manage your health and fitness and take control of life!

Corporate Wellness

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